Sodium, Na in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled there is 54 mg of Sodium, Na.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
67.26 g
|
67.26
|
g
|
Energy (calorie)
|
162 kcal
|
162
|
kcal
|
Energy (joule)
|
678 kJ
|
678
|
kJ
|
Protein
|
28.47 g
|
28.47
|
g
|
Total lipid (fat)
|
4.49 g
|
4.49
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
Potassium, K
|
364 mg
|
364
|
mg
|
Sodium, Na
|
54 mg
|
54
|
mg
|
Zinc, Zn
|
2.43 mg
|
2.43
|
mg
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
33.7 µg
|
33.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.542 mg
|
0.542
|
mg
|
Riboflavin
|
0.432 mg
|
0.432
|
mg
|
Niacin
|
10.412 mg
|
10.412
|
mg
|
Pantothenic acid
|
0.72 mg
|
0.72
|
mg
|
Vitamin B-6
|
0.541 mg
|
0.541
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
99 mg
|
99
|
mg
|
Betaine
|
4 mg
|
4
|
mg
|
Vitamin B-12
|
0.61 µg
|
0.61
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.325 g
|
1.325
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.044
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.836 g
|
0.836
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.429 g
|
0.429
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.802 g
|
1.802
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.66 g
|
1.66
|
g
|
18:1 cis
|
1.641 g
|
1.641
|
g
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.578 g
|
0.578
|
g
|
18:2 undifferentiated
|
0.486 g
|
0.486
|
g
|
18:2 n-6 c,c
|
0.483 g
|
0.483
|
g
|
18:2 t,t
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.063 g
|
0.063
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.018
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.339 g
|
0.339
|
g
|
Threonine
|
1.252 g
|
1.252
|
g
|
Isoleucine
|
1.348 g
|
1.348
|
g
|
Leucine
|
2.343 g
|
2.343
|
g
|
Lysine
|
2.532 g
|
2.532
|
g
|
Methionine
|
0.78 g
|
0.78
|
g
|
Cystine
|
0.321 g
|
0.321
|
g
|
Phenylalanine
|
1.183 g
|
1.183
|
g
|
Tyrosine
|
1.128 g
|
1.128
|
g
|
Valine
|
1.44 g
|
1.44
|
g
|
Arginine
|
1.834 g
|
1.834
|
g
|
Histidine
|
1.158 g
|
1.158
|
g
|
Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled